Cybersecurity Training
“Your people are your first and last line of defense.”
“How do we teach our people to stop being the problem?”
Give your team the knowledge and confidence to recognize threats and protect your business. Our training is practical, engaging, and includes live demos from a real penetration tester—not boring slideshow presentations.
Training Structure Overview
| Format | Audience | Focus |
|---|---|---|
| 1-Day | All Staff | Security Awareness • Prevention Basics • Safe Behavior |
| 3-Day | Staff + IT | Awareness + Real Threat Understanding + Lab Work |
| 5-Day | Leadership + Teams | Awareness + Threat Simulation + Defense Mindset |
Curriculum Highlights
→ Understanding modern cyber threats
→ Passwords, MFA, and social engineering
→ Phishing identification game
→ Safe browsing, apps, and cloud practices
→ Email & data handling policies
→ Real-world demos from a penetration tester
→ Internal threat awareness
→ Hands-on threat simulations (3-Day & 5-Day packages)
→ Executive risk & liability briefing (5-Day)
Delivery Options
| Delivery Method | Description |
|---|---|
| Virtual | Convenient remote training via HD video and shared labs. |
| On-Site | Instructor-led training at your workplace. |
| 💎 Hosted by M Square | Premium venue, refreshments, swag, and live simulations. Perfect for executive offsites. |
Virtual
Live instructor-led over Zoom/Teams. Includes downloadable materials and access to secure lab environments.
On-Site
Delivered at your location. Includes live demos, handouts, and optional assessments.
Hybrid
Pre-recorded modules plus one or more live virtual Q&A or workshop sessions.
💎 Luxury Hosted
Premium venue, catering, interactive games, swag bags, and hands-on simulations. Perfect for executive offsites.
1-Day Intensive Workshops
Great for awareness, leadership buy-in, or as an employee training day.
Cyber Hygiene in a Day
Security essentials for all staff. Spot phishing, create strong passwords, enable MFA.
Key Outcomes:
- → Reduce phishing risk by 60%
- → Create secure habits
- → Understand password best practices
Starting at $1,500
Perfect for: All employees
💎 Luxury Hosted: $6,000–$8,000
Small Business Security Fundamentals
Network security, firewalls, secure BYOD practices, and endpoint protection basics.
Key Outcomes:
- → Understand network security basics
- → Configure basic firewall rules
- → Implement secure BYOD policies
Starting at $1,500
Perfect for: IT staff, managers
The CEO Briefing
Executive-focused session (90 mins–1 day). Understand risk exposure and cost of inaction.
Key Outcomes:
- → Understand risk exposure
- → Board-level risk communication
- → Executive summary for risk posture
Starting at $1,500
Perfect for: Executives, board
3-Day Core Track
Ideal for technical teams, compliance prep, or deeper skill-building.
Security Awareness Bootcamp
Policy, privacy, social engineering, and security basics for all staff.
Topics Covered:
- → Security policies & procedures
- → Privacy fundamentals
- → Social engineering defense
- → Phishing identification
Starting at $4,000
Perfect for: All employees
Hands-On Hack Lab
Learn OWASP Top 10 via real attack simulations in a controlled CTF-style environment.
Topics Covered:
- → OWASP Top 10 vulnerabilities
- → Real attack simulations
- → Hands-on lab exercises
- → CTF-style challenges
Starting at $4,000
Perfect for: IT staff, developers
✨ Includes temporary CTF lab access
💎 Luxury Hosted: $12,000–$18,000
Build Your IR Playbook
Create customized incident response plan, test breach readiness, and develop playbooks.
Topics Covered:
- → IR plan development
- → Tabletop simulation
- → Playbook templates
- → Breach readiness testing
Starting at $4,000
Perfect for: Mixed-level teams
✨ Includes tabletop simulation
5-Day Work Week Program
Comprehensive training—perfect for internal upskilling, red/blue team prep, or cert-track readiness.
Security Foundations
Day-by-day breakdown:
- → Day 1-2: Security awareness fundamentals
- → Day 3: Email & web threats
- → Day 4: Policy & compliance basics
- → Day 5: Review & assessment
Starting at $7,000
Perfect for: All employees
💎 Luxury Hosted: $20,000–$30,000+
Blue Team Essentials
Comprehensive defensive training:
- → SIEM fundamentals
- → Threat hunting techniques
- → Log analysis & alerts
- → Incident response basics
Starting at $7,000
Perfect for: IT security teams
Red Team Jumpstart
Offensive security fundamentals:
- → Kali Linux basics
- → Payload development
- → Enumeration techniques
- → Reporting & documentation
Starting at $7,000
Perfect for: Security professionals
Compliance & Risk for SMBs
Comprehensive compliance training:
- → HIPAA/GDPR fundamentals
- → Policy development
- → Risk assessment methods
- → Vendor management
Starting at $7,000
Perfect for: Compliance teams
What's Included in All Training
→ Live threat demos from a certified ethical hacker
→ Interactive phishing games & challenges
→ Role-based training for different departments
→ Real-world examples (not theoretical scenarios)
→ Virtual, on-site, hybrid, or luxury hosted options
→ Downloadable materials and resources
→ Security culture consulting
→ Follow-up Q&A sessions
→ Worksheets and practice exercises
→ Policy templates and cheat sheets
→ Post-training assessment and certification
→ 30-day follow-up support
💸 Estimated Pricing Guide
Base pricing ranges by package duration and delivery method. Final pricing depends on group size, customization, and add-ons.
| Package | Virtual | On-Site | Fully Hosted (Luxury) |
|---|---|---|---|
| 1-Day | $1,500 – $2,500 | $3,000 – $5,000 | $6,000 – $8,000 |
| 3-Day | $4,000 – $6,000 | $6,000 – $10,000 | $12,000 – $18,000 |
| 5-Day | $7,000 – $9,000 | $10,000 – $15,000 | $20,000 – $30,000+ |
💡 All prices shown are "starting at" ranges. Final pricing depends on group size, customization, and specific requirements.
Ready to Train Your Team?
Every engagement starts with a free 30-minute consultation. Let's discuss your team's needs and build a custom training program.